All people experience stress in their everyday life. Change in our lives can contribute to increased stress as a result of the pressures associated with the transitions we experience across the lifespan. Decisions feel overwhelming. Choices seem life-long. As a result, anxiety can wreak havoc on our personal lives. Oftentimes, we will look to whatever means we can to escape it, even if those alternative means are detrimental to our overall healthy functioning. 

The key to dealing with stress depends on how well we manage it and how we choose to react to it. The worksheets below are provided to help you work through stressors in your life in an effective, healthy manner. Feel free to download and use them as you desire.